Your journey to weight loss begins at Nourish and Thrive, a wonderful and unique weight loss retreat. Our holistic approach supports all aspects of weight loss as well as nourishing your well being. Our retreat includes Cookery demonstrations to help you batch cook delicious meals and a Seminar on Practical Nutrition to help you understand and simplify food choices. Your package also includes workshops to help you explore any limiting beliefs and you will also learn how to change your thoughts and habits to support your weight loss. You will start to recognise your triggers and learn how to control emotional eating.
You will participate in our daily outdoor activities, such as a Hike on Bertra Beach, a walk on the Tourmakeady Waterfall loop and a cycle on the Great Western Greenway. Also enjoy our daily Meditation sessions. On our 5 day retreat enjoy the unique experience of our Sound Bath Workshop and enjoy a Yoga class. Finally take some time out to rejuvenate and thrive.
• 5 Day Residential retreat, including luxury accommodation in a Harbour View Room with views over the waterfront and the harbour
• Breakfast each morning, lunch each day and dinner every evening including healthy options
• Cookery Demonstrations, Workshops and Outdoor Activities.
• Complimentary access to our lifestyle pool and thermal suite
Nourish & Thrive will be run under the guidance and expertise of local Ruth O Malley, who has a Masters Degree in Exercise and Sport Psychology. Ruth ran a private weight loss clinic for five years and has extensive experience in this area.
“My belief when losing weight, is that what's going on in your head is far more important than what's going into your mouth. Most traditional approaches to weight loss often neglect the most essential ingredient and that is understanding why we overeat. People fail to make the connection with what they're eating and how they're feeling. By attending one of our weight loss retreats you can learn to control emotional eating and understand the triggers that cause you to gain weight.
In modern society nutrition can be overwhelming and confusing. Our ambition is to simplify all the conflicting messages. The programme is not about calorie counting or dieting. It is about good healthy nutrition and a sensible approach to weight loss. We will share some simple recipes which are full of flavour and nourishment.
Our approach is a holistic approach to sustainable weight loss. We are passionate about empowering people to live healthier lifestyles and to restore their relationship with food, with themselves and to become happier, healthier versions of themselves.”
