Your journey to weight loss begins at Nourish and Thrive, a wonderful and unique weight loss retreat. Our holistic approach supports all aspects of weight loss as well as nourishing your well being. Our retreat includes Cookery demonstrations to help you batch cook delicious meals and a Seminar on Practical Nutrition to help you understand and simplify food choices. Your package also includes workshops to help you explore any limiting beliefs and you will also learn how to change your thoughts and habits to support your weight loss. You will start to recognise your triggers and learn how to control emotional eating.
• 5 Day Residential retreat, including luxury accommodation in a Harbour View Room with views over the waterfront and the harbour
• Breakfast each morning, lunch each day and dinner every evening including healthy options
• Cookery Demonstrations, Workshops and Outdoor Activities.
• Complimentary access to our lifestyle pool and thermal suite
Nourish & Thrive will be run under the guidance and expertise of local Ruth O Malley, who has a Masters Degree in Exercise and Sport Psychology. Ruth ran a private weight loss clinic for five years and has extensive experience in this area.
